All Paces. One Crew.

Fresh‑air running, local routes, and zero‑ego vibes. From sunrise classes to easy social miles, we train together at every speed - group sessions and personal coaching included.
If you love Norfolk’s outdoors, you’ll love running with us.

Start With a Free Trial Run

1-ON-1 Training

Run Smarter, Not Harder

Forty-five minutes with a coach who actually knows what they're doing. We'll build your strength, fine-tune your form, and map out a plan that fits your goals - whether that's nailing a PR or just running without feeling like death. All levels welcome.

Run 1-ON-1

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Group Training

Your Group, Your Pace

Running’s better with your people - especially when everyone moves at your pace. We’ll match you to a crew that pushes just right, whether you’re easing into it or flying with the fast crowd. Sixty minutes, fresh air, good energy - and the kind of progress that sticks.

Get Your Free Trial Run

Open Runs, Close Friends

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“I showed up nervous and left with three new friends. No one cared about my pace-just lots of cheers and gorgeous waterfront views. Best midweek reset.”

Nora Rose

“I’m usually a solo runner, but the open group run felt easy to join. Coaches kept it relaxed, and I found a chatty crew right at my speed.”

Reese Whitman

“Zero‑ego vibes, high‑five energy. We split into pace groups, and I never felt rushed. Finished smiling and actually excited for next week.”

Max Johnson

“Loved the local route and the friendly check‑ins from the leaders. It felt welcoming from the first minute-like a neighborhood run with a little extra magic.”

Jessica Davis

Trails, High-Fives, Repeat.

Open Runs are where you belong - no matter your level. Our coaches guide you, your fellow runners push you, and together we celebrate every win. Getting better happens here, and you're never doing it alone.

Join an Open Run

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DEC25' Marathon

Ready to Race Virginia?

December brings the race we've all been training for. Pick your distance - 5K, 10K, half marathon, or the full marathon. Running solo? Not with Runnalulu in your corner. Let's toe the line together.

Claim Your Spot

Elite Club

Introducing the Runnalulu Members Program - your private hub for happy progress. See your runs, results, and meaningful milestones all in one place, earn feel‑good badges, and get extra goodies like coach‑curated training videos and simple nutrition tips. Even if you’re not on a training plan with us, you’ll still get the cheers, the tools, and the smiles.

Join Elite